Weigh In record (no journal entry) for 15 January 2021
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76 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1384 kcal
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Fat: 30.67g | Prot: 80.07g | Carbs: 205.24g.
Breakfast: Mangostukjes Diepvries, Appel, Komkommer (met Schil), Spinazie Vers, Citroen, Appel, Honing, Gemberwortel, Sojamelk, Smart Protein Vanille, Limoen. Lunch: AH Verse Granola, Alpro Soya Yoghurt Nature Ongezoet, Citroen, Zwarte Peper, Kurkuma, Gemberwortel. Dinner: Kidneybonen uit Blik , Maïskorrels, Courgette, Knoflook, Rode Paprika, Volkoren Tortilla, Mozzarella Kaas. Snacks/Other: Amandelen, Jumbo Rooibos Thee, Koffie (Gemalen), SPA Water. more...
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3048 kcal
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Exercise:
Running - 10/kph - 20 minutes, Bicycling (fast) - 24/kph - 1 hour and 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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F.e.m.mie's Weight History
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