Weigh In record (no journal entry) for 15 January 2021
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56 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1667 kcal
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Fat: 62.45g | Prot: 111.64g | Carbs: 174.74g.
Breakfast: Fresas, Silk Leche de Almendras sin Endulzante, Yoplait Griego Bajo en Grasa, Miel, Silk Leche de Almendras sin Endulzante, Cocoa, Avena, Plátano. Lunch: Pechuga de Pollo a la Plancha, Nueces, Aguacate, Espinacas, Fresas. Dinner: Papas Fritas, Pan de Hamburguesa, Champiñones Cocidos (Grasa Añadida en la Cocina), Queso Manchego, Lechuga, Tomates, Bistec de Res. Snacks/Other: Café, Pan Canilla. more...
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Losing 0.0 kg a Week
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valmtzsolano's Weight History
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