Weigh In record (no journal entry) for 15 January 2021
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72.0 kg
Lost so far: 2.8 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1078 kcal
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Fat: 77.65g | Prot: 40.87g | Carbs: 67.49g.
Lunch: Raspberries , Blueberries , Duke's Hot & Spicy Smoked Shorty Sausages. Dinner: Great Value Frozen Mixed Berries, Blueberries , Zoi Greek Yogurt Traditional Style Plain Yogurt. Snacks/Other: KFC Cole Slaw, Kirkland Signature Beef Hot Dogs, Planters Dry Roasted Peanuts. more...
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Gaining 1.9 kg a Week
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trojan_n_phx's Weight History
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