Weigh In record (no journal entry) for 11 January 2021
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64.2 kg
Lost so far: 22.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1280 kcal
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Fat: 53.73g | Prot: 44.64g | Carbs: 153.91g.
Breakfast: Cebeci Az Yağlı Lor Peyniri, Yeşil Biber, Tatlı Kırmızı Biber, Yumurta Omleti. Lunch: Zeytinyağlı Kabak. Dinner: Çiğ Köfte, Kabartma Tozu, Haşlanmış Yumurta, Ülker Bitter Damla Çikolata, Kırmızı Vişne, Pekmez, Sinangil Glutensiz Un. Snacks/Other: Kestane, Simbat Tuzsuz Dakota Çekirdek, Şekersiz Çay, Sırma Doğal Maden Suyu, Şekersiz Türk Kahvesi. more...
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Gaining 2.8 kg a Week
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melikersin's Weight History
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