Weigh In record (no journal entry) for 15 January 2021
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67.5 kg
Lost so far: 9.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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780 kcal
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Fat: 21.62g | Prot: 55.98g | Carbs: 89.45g.
Breakfast: Continente Pão de Forma Integral, Agrião, Continente Feijão Encarnado Cozido, Ovo Cozido. Dinner: Pingo Doce Azeite, Compal Light Tropical Cenoura, Cenouras, Brócolos Cozidos (de Bróculos Frescos, Cozinhado sem Gordura Adicionada), Bacalhau Cozido. Snacks/Other: Matinal Manteiga Extra Light, Continente Pão de Forma Integral, Morangos, Mimosa Iogurte Magro, Lidl Flocos de Aveia. more...
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1799 kcal
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Exercise:
Resting - 16 hours and 35 minutes, Sleeping - 7 hours, Hiking - 25 minutes. more...
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Losing 1.2 kg a Week
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isabelv15's Weight History
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