Weigh In record (no journal entry) for 15 January 2021
|
69.9 kg
Lost so far: 2.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2021:
|
1802 kcal
|
Fat: 115.21g | Prot: 88.65g | Carbs: 112.92g.
Breakfast: Vega Protein Made Simple - Dark Chocolate, Silk Unsweetened Almond Coconut Blend, Butter (Salted), Quaker Instant Oatmeal - Regular, KeVita Master Brew Kombucha - Pineapple Peach, Decaffeinated Coffee, Sargento Colby Jack Cheese Sticks, Kirkland Signature Pecans. Lunch: Milk (2% Lowfat with Added Vitamin A) , Mandarin Oranges No Sugar Added, Tortilla Strips, Red Onions, Black Beans (Canned), Sliced Black Olives, Parmesan Cheese (Shredded) , Mixed Salad Greens, Tomatoes. Dinner: Radish, Butter (Salted) , Chicken Broth (Home Recipe), Calavo Avocado, Kroger Eggs (Large). Snacks/Other: Tap Water, Tap Water, Tap Water, Tap Water. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wendyree's Weight History
|