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Nada Ahmed555
Journal
15 Jan 21
Nada Ahmed555's Journal, 15 Jan 21
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Weigh In record (no journal entry) for 15 January 2021
65.7 kg
Lost so far:
14.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 January 2021:
801 kcal
Fat: 41.78g | Prot: 39.93g | Carbs: 65.92g.
Breakfast:
جبن رومي, سمك مقلي, زيت عباد الشمس, خبز, بيضة مسلوقة طرية.
Lunch:
فاكهة الكيوي.
more...
1931 kcal
Exercise:
مقاومة - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours.
more...
Losing 104.3 kg a Week
7 Supporters
Support
Comments
ماشاء الله تبارك الله ربنا معاكي 💪💪💪💪
15 Jan 21 by member:
samar.mohamed93
👍🏻 💪 ممتازه اللهم بارك 👍🏻
15 Jan 21 by member:
Om habiba2020
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Nada Ahmed555's Weight History
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