Weigh In record (no journal entry) for 15 January 2021
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106.7 kg
Lost so far: 9.3 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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459 kcal
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Fat: 5.72g | Prot: 66.35g | Carbs: 36.71g.
Breakfast: ESN Designer Whey Protein - Double Chocolate. Lunch: Edeka Romanasalat, REWE Beste Wahl Cherry Roma Tomaten, Gurke (mit Schale), Putenbrust Fleisch. Dinner: REWE Beste Wahl Cherry Roma Tomaten, Exquisa Hüttenkäse 0,8%. Snacks/Other: Äpfel. more...
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Gaining 0.5 kg a Week
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conny6886's Weight History
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