Weigh In record (no journal entry) for 15 January 2021
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61.6 kg
Lost so far: 3.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1479 kcal
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Fat: 35.79g | Prot: 63.52g | Carbs: 153.95g.
Breakfast: Virgen Levadura de Cerveza, Tomates, Riera Tostadas Light. Lunch: Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Mamá Cocina Ñoquis de Calabaza, Choclo, Rollito de Verduras Primavera. Dinner: Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Grido Helado de Agua, Champaña, Bollo, Tuco, Cabaña Argentina Chorizo Fresco de Cerdo. more...
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1850 kcal
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Exercise:
Abdominal (Sit Ups) - 12 minutes, Zumba - 40 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Pilithron's Weight History
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