Weigh In record (no journal entry) for 13 January 2021
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69.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1486 kcal
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Fat: 44.10g | Prot: 53.40g | Carbs: 212.84g.
Breakfast: Kaffee, Landliebe Milch 1,5%, Müller Joghurt mit der Ecke Griechischer Art Mandel Crunch, Meine Käserei Alpkäse aus Österreich, Dulano Hänchenbrust, Chavroux Ziegenfrischkäse, Golden Toast High Protein Toast. Lunch: Kürbiscremsuppe, Maggi Würze. Dinner: Haribo Christmas, Balsamico Dressing (Selbstgemacht), Gurke (mit Schale), Grüne Paprika, Karotten, Gelbe Paprika. Snacks/Other: Beck's Blue Alkoholfrei, Tri Top Sirup Pfirsich-Maracuja, Teekanne Brasilianische Limette, KitKat Singles. more...
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Losing 4.2 kg a Week
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Morgenmuffel2's Weight History
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