Weigh In record (no journal entry) for 12 January 2021
|
70.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2021:
|
1284 kcal
|
Fat: 27.45g | Prot: 75.46g | Carbs: 174.11g.
Breakfast: Milram Gurken Quark, Kaffee, Landliebe Milch 1,5%, Chavroux Ziegenfrischkäse, Golden Toast High Protein Toast, Dulano Hänchenbrust. Lunch: Kürbiscremsuppe. Dinner: Kaufland Bio Apfelmus, Bananenpfannkuchen. Snacks/Other: Schwarzer Pfeffer, Kaufland Körniger Frischkäse Light, Kräutertee, Tri Top Sirup Pfirsich-Maracuja. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Morgenmuffel2's Weight History
|