galang.febaa's Journal, 15 Jan 21

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Weigh In record (no journal entry) for 15 January 2021

88 kg Lost so far: 2 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2021:

928 kcal

Fat: 38.07g | Prot: 44.57g | Carbs: 99.69g. Breakfast: Nanas, Madu Nusantara Madu, Quaker Oat. Lunch: Bakso Daging Sapi, Hati Ayam, Sup Ayam. Dinner: Bakso Daging Sapi, Pentol. Snacks/Other: Martabak Keju, Pop Ice Pop Ice. more...

3807 kcal

Exercise: Racquetball - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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galang.febaa's Journal, 15 Jan 21

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galang.febaa's Weight History