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galang.febaa
Journal
15 Jan 21
galang.febaa's Journal, 15 Jan 21
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Weigh In record (no journal entry) for 15 January 2021
88 kg
Lost so far:
2 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 January 2021:
928 kcal
Fat: 38.07g | Prot: 44.57g | Carbs: 99.69g.
Breakfast:
Nanas, Madu Nusantara Madu, Quaker Oat.
Lunch:
Bakso Daging Sapi, Hati Ayam, Sup Ayam.
Dinner:
Bakso Daging Sapi, Pentol.
Snacks/Other:
Martabak Keju, Pop Ice Pop Ice.
more...
3807 kcal
Exercise:
Racquetball - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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galang.febaa's Weight History
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