Weigh In record (no journal entry) for 15 January 2021
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80.4 kg
Lost so far: 3.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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683 kcal
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Fat: 20.99g | Prot: 34.32g | Carbs: 101.61g.
Lunch: Tangerine, Egg Omelet or Scrambled Egg with Vegetables. Dinner: Gouda Cheese , Tomato Juice, Zucchini , Red Salsa, Mushrooms, Dehydrated Onion, Carrots. more...
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Losing 0.7 kg a Week
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hizemasandzhik's Weight History
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