Weigh In record (no journal entry) for 15 January 2021
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72.7 kg
Lost so far: 0.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1155 kcal
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Fat: 47.58g | Prot: 89.28g | Carbs: 87.39g.
Breakfast: SunButter Sunflower Spread No Sugar Added, Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Spinach , Celery , Anthony's Pea Protein, Private Selection Cherry Berry Medley, Silk Unsweetened Soymilk, Vitafusion Calcium Gummy Vitamins, Raspberries. Lunch: Daisy Sour Cream, Great Value Sharp Cheddar Cheese, Great Value Chicken Breast Tenderloins, Alexia House Cut Fries. more...
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Losing 1.5 kg a Week
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karmadog72's Weight History
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