Weigh In record (no journal entry) for 15 January 2021
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70.7 kg
Lost so far: 21.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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916 kcal
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Fat: 24.14g | Prot: 48.93g | Carbs: 125.89g.
Breakfast: Granix Fibra Total con Pasas, Mate, Yogurísimo Griego, Arándanos. Lunch: Primor Aceite de Girasol, La Serenísima Queso Rallado, Gallo Arroz Integral. Dinner: Muslos de Pollo, Granja del Sol Sabores al Wok Vegetales. Snacks/Other: Ser Yogur Firme Vainilla, Mate. more...
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2200 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Cardio - 40 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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LuciaGuti15's Weight History
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