Weigh In record (no journal entry) for 15 January 2021
|
87 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2021:
|
1485 kcal
|
Fat: 78.20g | Prot: 66.19g | Carbs: 132.54g.
Breakfast: Kiwi, Siroop, Gemengde Notenmix, Alpro Yoghurt Naturel met Kokosnoot. Lunch: AH Gerookte Kipfilet, Gebakken Ei, Speltbrood, AH Rijkgevulde Erwtensoep met Rookworst. Dinner: Unox Gelderse Rookworst, AH Zuurkoolstampot , AH Andijvie Fijngesneden, AH Zoete Aardappel, Bospeen. Snacks/Other: Popcorn. more...
|
|
2393 kcal
|
Exercise:
Desk Work - 1 hour and 20 minutes, Walking (slow) - 3/kph - 1 hour, Teaching - 1 hour and 20 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wendycarty's Weight History
|