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when I am really strict it drops pretty fast. I'm sleeping great too, kids aren't waking me up and I am doing two bubba kegs of water and at least 16 hour fast. gotta keep on!
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77.5 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1336 kcal
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Fat: 46.13g | Prot: 170.52g | Carbs: 56.00g.
Breakfast: Equate Whey Protein Supplement Chocolate, Eggland's Best Large Grade A Eggs, Isopure Whey Protein Isolate, Dole Frozen Strawberries, Great Value Greek Nonfat Yogurt - Plain, Optimum Nutrition Amino Energy, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Baby Spinach. Lunch: Pineapple , Ragu Margherita Pizza Sauce, Shredded Low-Moisture Part-Skim Mozzarella Cheese, Canned Chunk Chicken Breast, Red Onion, Canned Chicken, Sriracha Chili Sauce, Baby Spinach, Large Grade A Eggs, Shredded Parmesan Cheese, Mushrooms, Turkey Pepperoni 70% Less Fat. more...
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Losing 3.2 kg a Week
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