Weigh In record (no journal entry) for 10 February 2019
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82.8 kg
Lost so far: 0 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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1292 kcal
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Fat: 45.19g | Prot: 94.70g | Carbs: 125.99g.
Breakfast: Манник, Мандарины, Кофе с Молоком и Сахаром. Lunch: Котлета Домашняя, Уха из Семги. Dinner: Рагу с Курицей, Куриное Мясо (Обжиг, Жареное, Вареное). Snacks/Other: Помело. more...
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