Weigh In record (no journal entry) for 15 January 2021
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70.7 kg
Lost so far: 1.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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2002 kcal
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Fat: 61.81g | Prot: 71.60g | Carbs: 307.39g.
Breakfast: Ovo Mexido. Lunch: Bife de Carne de Vaca, Arroz Integral (Médio, Cozido), Repolho Refogado. Snacks/Other: Zaeli Amendoim Torrado Granulado, Açaí, Saúde no Copo Açaí, Nestlé Leite em Pó Ninho, Mamão Papaia. more...
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Losing 0.7 kg a Week
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caicai gomes moya's Weight History
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