Weigh In record (no journal entry) for 15 January 2021
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111.4 kg
Lost so far: 23.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1187 kcal
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Fat: 56.06g | Prot: 39.34g | Carbs: 93.52g.
Breakfast: Vitafit Orangensaft. Lunch: Wurstsalat. Dinner: Aldi Tomatensalat, Knorr Gefüllte Ofen-Paprika, Botato Bratkartoffeln mit Zwiebeln. Snacks/Other: Roter Tafelwein. more...
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Gaining 2.1 kg a Week
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Brutschi's Weight History
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