Weigh In record (no journal entry) for 17 October 2013
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60.8 kg
Lost so far: 7.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2013:
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942 kcal
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Fat: 22.25g | Prot: 39.75g | Carbs: 138.79g.
Breakfast: Ser Mozzarella (Mleko Częściowo Odtłuszczone), Banany, Owsianka, Śmietanka do Kawy (Niskokaloryczna), Jajko Gotowane, Gotowane Białko. Lunch: Kawa z Mlekiem, Теремок Борщ Постный. Dinner: Pomidory Koktajlowe, Złota Rybka Filet z Morszczuka, Arbuz, Сыворотка. Snacks/Other: Mamut Sucharki, Goplana Czekolada Gorzka, Jabłko, Płatki Kukurydziane. more...
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1641 kcal
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Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Svetababiy's Weight History
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