Weigh In record (no journal entry) for 15 January 2021
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105 kg
Lost so far: 20 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1040 kcal
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Fat: 49.00g | Prot: 54.92g | Carbs: 91.95g.
Breakfast: Homann Brathering mit Meersalz, Becel Vital, Roggen Knäckebrot, Kaffee mit Milch, Ja! Kaffeeweisser, Kaffee. Dinner: Gut & Günstig Bratheringsfilet, Ei, Zwiebeln, ASIA Süß-Saurer Dip, Kölln Haferflocken. Snacks/Other: Cappuccino. more...
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Losing 1.4 kg a Week
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 Comments
Wünsche dir noch einen schönen Abend 🙋♀️💐
15 Jan 21 by member: Franzi 55
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