Weigh In record (no journal entry) for 17 October 2013
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66.2 kg
Lost so far: 29.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2013:
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716 kcal
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Fat: 22.43g | Prot: 17.38g | Carbs: 109.12g.
Breakfast: Porridge. Lunch: Warburtons Half & Half Medium. Dinner: Jus-Rol Puff Pastry. Snacks/Other: LU Digestive, Options Belgian Choc Hot Chocolate, Satsuma. more...
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Losing 4.8 kg a Week
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Colinhiscock's Weight History
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