Weigh In record (no journal entry) for 15 January 2021
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102.9 kg
Lost so far: 2.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1230 kcal
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Fat: 83.78g | Prot: 76.10g | Carbs: 41.00g.
Breakfast: Actimel Fat Free Yoghurt Drink, Tesco Mozzarella, Asda Whole Milk, Florette Classic Crispy Salad, Boiled Egg, Guylian Belgian Milk Chocolate , Asda Avocado, Cashew Nuts, Filippo Berio Extra Virgin Olive Oil, Alpro Unsweetened Almond Milk. Lunch: Lindt 90% Dark Chocolate, Vegetable Salad (Tossed without Dressing) , Salmon, Filippo Berio Extra Virgin Olive Oil, Mushrooms , Blueberries , Co-Op Cottage Cheese , Chicken Thigh Meat and Skin . more...
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Losing 0.1 kg a Week
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ilona_ya's Weight History
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