Weigh In record (no journal entry) for 15 January 2021
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98.6 kg
Lost so far: 14.9 kg.
Still to go: 40.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1202 kcal
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Fat: 53.94g | Prot: 79.16g | Carbs: 105.89g.
Breakfast: Vigor Requeijão Light, Queijo Branco, Wickbold Pão de Forma Integral com Grãos, Gold Achocolatado Diet , Molico Leite Desnatado. Lunch: Pêssego, Filé Mignon Grelhado, Legumes Refogados. Dinner: Legumes Refogados, Filé Mignon Grelhado, Mangas. Snacks/Other: Maçã. more...
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Losing 7 kg a Week
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annemarielanatoille's Weight History
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