big-bert's Journal, 15 Jan 21

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Weigh In record (no journal entry) for 15 January 2021

102.9 kg Lost so far: 13.2 kg. Still to go: 17.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2021:

738 kcal

Fat: 18.71g | Prot: 27.89g | Carbs: 104.24g. Breakfast: Kaffee. Lunch: Gemischter Salat mit Dressing, ASIA Tikka Masala Sauce, King's Crown Erbsen und Möhren, Eismann Gemüse-Reispfanne, Gut & Günstig Frühlingsrollen Huhn. more...

2894 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 15 minutes, Sleeping - 7 hours, Driving - 1 hour, Resting - 14 hours and 45 minutes. more...

Losing 0.3 kg a Week

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big-bert's Journal, 15 Jan 21

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big-bert's Weight History