Weigh In record (no journal entry) for 15 January 2021
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68.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1055 kcal
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Fat: 40.39g | Prot: 88.47g | Carbs: 84.59g.
Breakfast: Zucchine, Rigoni di Asiago Marmellata Frutti di Bosco, Noci, Eurospin Yogurt Greco 0% Grassi. Lunch: Olio Extra Vergine di Oliva, Rio Mare Sgombro al Naturale, Riso Basmati. Dinner: Carne di Vitello. Snacks/Other: Mandarino. more...
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Losing 3.5 kg a Week
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misscafe83's Weight History
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