Weigh In record (no journal entry) for 15 January 2021
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95.7 kg
Lost so far: 4.1 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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705 kcal
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Fat: 29.61g | Prot: 98.27g | Carbs: 10.07g.
Lunch: Chicken of the Sea Chunk Light Tuna in Water (Can), Great Value Reduced Fat Mayo with Olive Oil, Equate High Performance Protein Shake - Vanilla. Dinner: Equate High Performance Protein Shake - Blueberries & Cream. Snacks/Other: Part Skim Mozzarella Cheese, Gallo Salame Italian Dry Salame. more...
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Losing 3.2 kg a Week
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dpike_197's Weight History
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