Weigh In record (no journal entry) for 15 January 2021
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96.6 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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4985 kcal
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Fat: 243.28g | Prot: 222.97g | Carbs: 481.16g.
Breakfast: Milky Way Milky Way Minis, Snickers Snack Size, Gutes Land Skyr Pur. Lunch: Rührei, Kartoffeln, Iglo Rahm-Spinat. Dinner: Frankenberg Veganes Süsskartoffel-Curry. Snacks/Other: Weider Yippie! Cookies-Double Choc (45g), All Stars Whey-Crisp White Chocolate, Daim Daim , All Stars Protein Bar Triple Chocolate , Barebells Protein Bar Caramel Cashew, Weider Yippie! Peanut-Caramel (45g), Lambertz Peanut Bites, Snickers Snack Size, Sun Rice Crunchy, Mars Mars (35g), Kaffee, Milch 1,5%. more...
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2955 kcal
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Exercise:
Driving - 1 hour, Grocery Shopping - 40 minutes, Cooking - 30 minutes, Desk Work - 7 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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