Weigh In record (no journal entry) for 17 October 2013
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82.8 kg
Lost so far: 4.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2013:
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1011 kcal
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Fat: 39.67g | Prot: 88.83g | Carbs: 73.01g.
Breakfast: Philadelphia Räucherlachs mit Dill, REWE Reiswaffel, Eiklar, Rührei. Lunch: Ja! Delikatess Kochschinken, REWE Reiswaffel, Iglo Grünkohl. Snacks/Other: REWE Reiswaffel, Rote Paprika, Gurke (mit Schale), ESN Designer Whey Vanilla, Tuffi Magerquark. more...
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Losing 0.2 kg a Week
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