focojess's Journal, 11 Jan 21

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Weigh In record (no journal entry) for 11 January 2021

57.6 kg Lost so far: 57.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2021:

461 kcal

Fat: 12.65g | Prot: 53.38g | Carbs: 34.45g. Breakfast: Danone YoPRO Coco com Batata-Doce. Dinner: Quiabo, Cebolas, Tomates, Swift Filezinho de Peito (Sassami). Snacks/Other: Lichia, Ovo Cozido. more...

1627 kcal

Exercise: Weight Training (moderate) - 12 minutes, Hiking - 30 minutes, Resting - 17 hours and 18 minutes, Sleeping - 6 hours. more...

steady weight

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