Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
focojess
Journal
11 Jan 21
focojess's Journal, 11 Jan 21
focojess's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 January 2021
57.6 kg
Lost so far:
57.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 January 2021:
461 kcal
Fat: 12.65g | Prot: 53.38g | Carbs: 34.45g.
Breakfast:
Danone YoPRO Coco com Batata-Doce.
Dinner:
Quiabo, Cebolas, Tomates, Swift Filezinho de Peito (Sassami).
Snacks/Other:
Lichia, Ovo Cozido.
more...
1627 kcal
Exercise:
Weight Training (moderate) - 12 minutes, Hiking - 30 minutes, Resting - 17 hours and 18 minutes, Sleeping - 6 hours.
more...
steady weight
0 Supporters
Support
focojess's Weight History
View Complete History