Weigh In record (no journal entry) for 15 January 2021
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76.8 kg
Lost so far: 7.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1161 kcal
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Fat: 35.33g | Prot: 61.02g | Carbs: 155.98g.
Breakfast: Riera Tostadas Light, La Tranquera Mate Cocido, Mermelada de Durazno Light, Carrefour Leche Descremada , Edulcorante en Polvo. Lunch: Huevo Duro, Hellmann's Mayonesa Light, Naranjas, Tomates, Hígado de Ternera. Dinner: Hellmann's Mayonesa Light, Dia Arvejas y Choclo, SanCor Queso Cremoso Sancor, Arroz Integral (de Grano Medio, Cocido), Zanahoria, Lechuga, Repollo Morado, Tomates. Snacks/Other: Arándanos, Manzana Roja, Banana, Ser Yogurt Firme, Equal Sweet Edulcorante en Polvo, Granola, Uvas Pasas (sin Semillas), Avena Instantánea, Nueces. more...
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Losing 2.1 kg a Week
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Bibiana_83's Weight History
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