Weigh In record (no journal entry) for 15 January 2021
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99.1 kg
Lost so far: 10.3 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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2011 kcal
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Fat: 56.67g | Prot: 74.54g | Carbs: 351.77g.
Breakfast: Açúcar, Leite Integral. Lunch: Abobrinha Refogada, Arroz Branco (Cozido), Feijão Carioca Cozido, Copacol Steak de Tilápia. Dinner: Pão Sírio, Almanara Homus. Snacks/Other: Nutella Nutella, Pullman Pão de Forma. more...
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Losing 3.5 kg a Week
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