Weigh In record (no journal entry) for 17 October 2013
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45.3 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2013:
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1494 kcal
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Fat: 56.16g | Prot: 43.72g | Carbs: 207.94g.
Breakfast: Mühlhäuser Pflaumenmus, Gut & Günstig Speise Quark 20% Fett, Nobis Roggenbrötchen, Aldi Kaffeeweißer , Ja! Würfelzucker, Meßmer Schwarzer Tee Vanille. Lunch: Käsemuffin, Junge Frühlingszwiebeln, Tomaten, Lidl Salatherzen, Knorr Salatkrönung Würzige Gartenkräuter. Dinner: Tomaten, Kraft Miracle Whip Balance, Dulano Delikatess Hähnchenbrust, Bergader Almkäse, Harry Gerster. Snacks/Other: Ritter Sport Caramel Orange, Ritter Sport Caramel Orange, Ritter Sport Caramel Orange, Ritter Sport Caramel Orange, Ritter Sport Caramel Orange, Ritter Sport Caramel Orange, Ritter Sport Caramel Orange, Ritter Sport Caramel Orange, Ritter Sport Caramel Orange, Coca-Cola Coca-Cola Zero, Tee, Ja! Würfelzucker, Ja! Würfelzucker, Tee, Meßmer Schwarzer Tee Vanille, Ja! Würfelzucker, Aldi Kaffeeweißer , Himbeer-Frischkäse-Torte, REWE Holunderblütensirup, Wasser, Ja! Würfelzucker, Tee, Ananas, Tee, Ja! Würfelzucker, Coca-Cola Coca-Cola Zero. more...
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1617 kcal
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Exercise:
Sitting - 4 hours and 30 minutes, Walking (slow) - 3/kph - 5 minutes, Shopping - 10 minutes, Driving - 15 minutes, Standing - 8 hours and 35 minutes, Sleeping - 8 hours and 25 minutes, Resting - 2 hours. more...
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Losing 0.7 kg a Week
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Pinguin1512's Weight History
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