Weigh In record (no journal entry) for 15 January 2021
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96 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1695 kcal
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Fat: 79.08g | Prot: 112.52g | Carbs: 133.42g.
Breakfast: Холодный Кофе со Сливками, Хот-Дог. Dinner: Капуста Тушеная, Котлеты из Куриной Грудки. Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard, Конфета. more...
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steady weight
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Nika Mamont's Weight History
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