Weigh In record (no journal entry) for 15 January 2021
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71.7 kg
Lost so far: 11.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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964 kcal
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Fat: 25.77g | Prot: 80.46g | Carbs: 94.50g.
Breakfast: Herbalife Shake de Cookies & Cream, Água com Limão. Lunch: Heinz Mostarda, Salada de Alface com Vegetais Variados, Batata-Doce (sem Casca, Cozido, Fervido), Filé de Frango Grelhado, Cenouras. Dinner: Herbalife Shake de Cookies & Cream. Snacks/Other: Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos, Marilan Magic Toast, Nespresso Café, Maravilhas da Terra Super Chá SB. more...
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2198 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Fitness Training (Workout) - 1 hour. more...
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Losing 1.6 kg a Week
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Natibarn@'s Weight History
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