Weigh In record (no journal entry) for 15 January 2021
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85.6 kg
Lost so far: 3.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1931 kcal
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Fat: 95.73g | Prot: 141.57g | Carbs: 130.30g.
Breakfast: Zeytin, Cucumber (Peeled) , Tomatoes, Calve Mayonez, Tat Ketçap, Egg. Dinner: Knorr Mercimek Çorbası, Cooked Spinach (from Fresh), Chicken Meat (Broilers or Fryers, Roasted) . Snacks/Other: Carrots, Eti Lifalif Yulaf Ezmesi, Turkish Homemade Yogurt, Badem. more...
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Losing 3.5 kg a Week
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omerrrrrrrr's Weight History
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