Weigh In record (no journal entry) for 15 January 2021
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71.4 kg
Lost so far: 5.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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754 kcal
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Fat: 15.75g | Prot: 70.37g | Carbs: 77.05g.
Lunch: Carrefour Crema de Verduras Mediterráneas. Dinner: Espárragos, Champiñones, Lubina. Snacks/Other: Mercadona Mandarina, DIA Pan de Molde con Centeno y Avena, Pechuga de Pavo. more...
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Losing 6.3 kg a Week
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VaneBlon's Weight History
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