Weigh In record (no journal entry) for 17 October 2013
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70.5 kg
Lost so far: 12.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2013:
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1152 kcal
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Fat: 83.49g | Prot: 67.32g | Carbs: 39.16g.
Breakfast: Nescafe Vanilla Latte, Broccoli, Cheddar Cheese, Scrambled Egg. Lunch: PnP Fresh Cream, Solal Pure Whey Protein, Strawberries. Dinner: Lindt Dark Chocolate, Cold Cut, Woolworths Sliced Peppered Salami, Lettuce Salad with Avocado, Tomato, and/or Carrots. more...
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Gaining 2.8 kg a Week
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Nicky111's Weight History
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