Weigh In record (no journal entry) for 15 January 2021
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109.4 kg
Lost so far: 0.6 kg.
Still to go: 39.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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2113 kcal
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Fat: 72.24g | Prot: 117.98g | Carbs: 143.03g.
Breakfast: Caffè (in Polvere), Latte Parzialmente Scremato. Lunch: Coop Pane ai Cereali, Olio Extra Vergine di Oliva, Peperoni Rossi Dolci, Insalata Gentile, Carrefour Pollo Allo Spiedo senza Pelle. Dinner: Coop Pane ai Cereali, Insalata Gentile, Asiago, Auchan Olio Extravergine di Oliva, Merlot, Spaghetti. Snacks/Other: Grana Padano Formaggio, Pavesi Cracker Salati, Birra Alta Gradazione. more...
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3481 kcal
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Exercise:
Resting - 11 hours, Housework - 2 hours, Reading - 4 hours, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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