Weigh In record (no journal entry) for 15 January 2021
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69 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1462 kcal
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Fat: 57.41g | Prot: 40.01g | Carbs: 168.85g.
Breakfast: DM Mivolis Selen. Lunch: Kaffee mit Milch, Champignons, Blumenkohlgratin, Basmati-Reis (Gekocht). Dinner: Lidl Pinienkerne, Essig und Öl Dressing (Hausrezept), Champignons, Rispentomaten, Karotten, Gewöhnlicher Feldsalat. Snacks/Other: Espana Original Jamon Serrano Schinken, Gelatelli High Protein Cookies & Cream, Glühwein. more...
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72 kcal
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Exercise:
Aerobics - 25 minutes, Samsung Health - 23 hours and 35 minutes. more...
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Losing 3.5 kg a Week
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