Weigh In record (no journal entry) for 15 January 2021
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71.8 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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811 kcal
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Fat: 26.45g | Prot: 32.64g | Carbs: 116.68g.
Breakfast: Everyday Havermout, Alpro Amandelmelk Original. Lunch: Sla, Tomaten, Courgette, Boni Surimisticks. Dinner: Pompoensoep, Mosterd, Boni Surimisticks. Snacks/Other: Nutella Choco, Mondelez Bubblicious. more...
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2273 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 3 minutes, Driving - 1 hour, Cleaning - 30 minutes, Cooking - 30 minutes, Shopping - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 27 minutes, Desk Work - 8 hours. more...
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Losing 6.3 kg a Week
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Lies_Ann_22's Weight History
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