Weigh In record (no journal entry) for 15 January 2021
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122.2 kg
Lost so far: 10.8 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1554 kcal
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Fat: 54.78g | Prot: 115.48g | Carbs: 146.84g.
Breakfast: Frisch Gepresster Orangensaft, Kaffee mit Milch. Lunch: Weißer Reis (Langkorn), Jeden Tag Hühnerfrikassee. Dinner: Cucina Meeresfrüchtesalat, Stinges Graubrot. Snacks/Other: Pom-Bär Original. more...
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Losing 3.5 kg a Week
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golfdriver911's Weight History
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