Freestyle2000's Journal, 15 Jan 21

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Weigh In record (no journal entry) for 15 January 2021

77.1 kg Lost so far: 1.8 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2021:

1628 kcal

Fat: 76.14g | Prot: 44.92g | Carbs: 187.04g. Lunch: Twix Twix, Storck Knoppers Nussriegel, Pizza Selbstgemacht. Snacks/Other: Manner Original Neapolitaner. more...

753 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Desk Work - 4 hours, Google Fit - 19 hours. more...

Losing 1.6 kg a Week

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Freestyle2000's Journal, 15 Jan 21

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