Weigh In record (no journal entry) for 15 January 2021
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54.8 kg
Lost so far: 1.3 kg.
Still to go: 54.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1496 kcal
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Fat: 57.45g | Prot: 71.56g | Carbs: 179.57g.
Breakfast: Banana, Noci, Activia 0% Naturale, Lavazza Caffè. Lunch: Alce Nero Ceci Biologici, Peperoni, Scotti Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Alesto Anacardi, Noci, Finocchio Crudo, Freshona Zucchine Grigliate, Milbona Formaggio Fresco Quark Magro, Olio Extra Vergine di Oliva. Snacks/Other: Mela, Perugina Cioccolato Fondente Extra 70%. more...
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Losing 3.5 kg a Week
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Eleonoralav95's Weight History
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