Weigh In record (no journal entry) for 15 January 2021
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83.6 kg
Lost so far: 4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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942 kcal
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Fat: 29.82g | Prot: 24.41g | Carbs: 143.40g.
Breakfast: Milch (Vollmilch), Kaffee, Zucker. Lunch: Gemüsepfanne, Weißer Reis (Gekocht), Ströck Brioche Striezerl , Milch (Vollmilch), Kaffee, Zucker. Snacks/Other: Milch (Vollmilch), Kaffee, Zucker. more...
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Gaining 0.5 kg a Week
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