Weigh In record (no journal entry) for 15 January 2021
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70.7 kg
Lost so far: 18.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1661 kcal
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Fat: 85.58g | Prot: 45.07g | Carbs: 178.35g.
Breakfast: Grüner Tee, Kania Tomate Basilikum Brotaufstrich, Grafschafter Vollkorn Toast. Lunch: Gemüsesuppe. Dinner: Tabasco, Bamboo Garden Soja Sauce, DM Bio Räucher Tofu, Mazola Keimöl, Zwiebeln, Alesto Walnusskerne Naturbelassen, Edeka Bio Agavendicksaft, Salz, Acentino Condimento Bianco, Äpfel, Eisbergsalat, Bautz'ner Senf Mittelscharf. Snacks/Other: Mandeln, Backpulver, Banane, Zimt, Alnatura Bio Weizenmehl Type 405, Südzucker Zucker, Alsan Alsan-S. more...
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2083 kcal
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Exercise:
Cooking - 20 minutes, Walking (exercise) - 5.5/kph - 32 minutes, Sitzen - 4 hours, Walking (slow) - 3/kph - 8 minutes, Fitness Training (Workout) - 30 minutes, Sleeping - 9 hours and 30 minutes, Resting - 9 hours. more...
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Losing 1.2 kg a Week
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