Weigh In record (no journal entry) for 15 January 2021
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90.2 kg
Lost so far: 9.1 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1968 kcal
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Fat: 57.30g | Prot: 160.27g | Carbs: 201.26g.
Lunch: Mela, Patate al Forno, Polipo, Risotto con Asparagi. Dinner: Banana, Coscia di Pollo, Carne, Spinaci Cotti (da Freschi). Snacks/Other: PanBauletto Integrale, Esselunga Soppressata di Calabria, Mortadella, Rossana Crema. more...
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Losing 2.1 kg a Week
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Franz.79's Weight History
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