Weigh In record (no journal entry) for 15 January 2021
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49.2 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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2037 kcal
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Fat: 98.42g | Prot: 91.57g | Carbs: 161.99g.
Breakfast: Kaffee mit Milch, Paulus Heidelbeeren, DM Leinsamen Geschrotet , Chia-Samen, Trauben, Kiwi, Milfina Milch 1,5% Fett, Kölln Blütenzarte Flocken. Lunch: Kühne Joghurt Dressing, Rote Paprika, Aldi Blattsalat Mix, Gurke (mit Schale), Kirschtomaten, Heinz Curry Sauce , McDonald's Chicken Nuggets, McCain Frites Deluxe. Dinner: Edeka Bergkäse am Stück , Blauschimmelkäse, Sekt, Senseo Cappuccino. Snacks/Other: Kaffee mit Milch, Lieken Urkorn Feiner Biskuitboden, Paulus Heidelbeeren. more...
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1864 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 53 minutes, Shopping - 1 hour and 30 minutes, Housework - 3 hours, Fitness Training (Workout) - 35 minutes, Calisthenics (light, e.g. home exercise) - 11 minutes, Sleeping - 8 hours, Resting - 9 hours and 51 minutes. more...
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Losing 1.4 kg a Week
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 Comments
Guten Morgen, gut 👍💪☕🙋🏻♀️
15 Jan 21 by member: gel196508
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AnnaSeifert82's Weight History
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