Weigh In record (no journal entry) for 13 January 2021
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63.6 kg
Lost so far: 13 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1168 kcal
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Fat: 41.13g | Prot: 34.13g | Carbs: 164.85g.
Breakfast: Gekochte oder Sautierte, Reife Zwiebeln (mit Fett zubereitet), Dulano Leberwurst, Grob , Omelett oder Rührei mit Käse, Spinat, Aldi Landbrötchen, Bananen. Lunch: Spinat, Basmati-Reis (Gekocht), Bonduelle Gold Mais. Dinner: funny-frisch Chipsfrisch Oriental. Snacks/Other: Kinder Choco Fresh, Mars Miniatures. more...
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2148 kcal
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Exercise:
Cooking - 40 minutes, Desk Work - 1 hour, Sitting - 2 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Running - 10/kph - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 20 minutes. more...
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Gaining 0.7 kg a Week
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